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This entry was posted in Daily 20-Min Workouts on May 1, 2015 by OPEN GYM Fitness

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3 Sets of:

8 Incline Bench Press

8 Tricep Pull Downs

 

3 Sets of:

1-Arm Kettlebell Row, 10/side

Max Rep Push Ups

 

For 8 Minutes:

On Treadmill,

20 second Sprint, 40 second Walk

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