97This entry was posted in Daily 20-Min Workouts on May 1, 2015 by OPEN GYM Fitness 3 Sets of: 8 Incline Bench Press 8 Tricep Pull Downs 3 Sets of: 1-Arm Kettlebell Row, 10/side Max Rep Push Ups For 8 Minutes: On Treadmill, 20 second Sprint, 40 second Walk