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This entry was posted in Daily 20-Min Workouts on April 24, 2015 by OPEN GYM Fitness

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15 Pull Ups

50 Lunges

15 Back Extensions

50 Air Squats

15 Push ups

50 Kettlebell Deadlifts

15 Bosu Sit Ups w/Med Ball

50 Step Ups

Run 1/2 Mile

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