10 Rounds of:
30 Seconds, 5 Heavy Goblet Squats + Max Rep Hanging Knee Raises For Remaining Time
30 Seconds, Jump Rope
30 Seconds, Mountain Climbers w/Sliders
30 Seconds, REST
10 Rounds of:
30 Seconds, 5 Heavy Goblet Squats + Max Rep Hanging Knee Raises For Remaining Time
30 Seconds, Jump Rope
30 Seconds, Mountain Climbers w/Sliders
30 Seconds, REST