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This entry was posted in Daily 20-Min Workouts on April 13, 2015 by OPEN GYM Fitness

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4 Sets of:

8 Shoulder Press

8 Bicep Curls

 

3 Sets of:

12 Goblet Squats

12 Back Extensions

 

3 Rounds of:

Run 1/4 Mile

20 Push Ups

20 Hollow Rocks

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