65This entry was posted in Daily 20-Min Workouts on March 24, 2015 by OPEN GYM Fitness 10 Pull Ups 20 Goblet Squats 30 Kettlebell Swings 40 Abmat Sit Ups Run 1/2 Mile 40 Abmat Sit Ups 30 Kettlebell Swings 20 Goblet Squats 10 Pull ups