55


4 Sets of:

8 Bent Over Rows

12 Push Ups

 

Then,

Ladder Down:

16 TRX Split Squat Jumps

16 Bosu Sit Ups w/Med Ball

16 Shoulder Presses

Then do 14 reps of each exercise.

Then d0 12 reps of each.

Then 10, 8, 6, 4, and 2 reps of each.

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