4 Sets of:
8 Bent Over Rows
12 Push Ups
Then,
Ladder Down:
16 TRX Split Squat Jumps
16 Bosu Sit Ups w/Med Ball
16 Shoulder Presses
Then do 14 reps of each exercise.
Then d0 12 reps of each.
Then 10, 8, 6, 4, and 2 reps of each.
4 Sets of:
8 Bent Over Rows
12 Push Ups
Then,
Ladder Down:
16 TRX Split Squat Jumps
16 Bosu Sit Ups w/Med Ball
16 Shoulder Presses
Then do 14 reps of each exercise.
Then d0 12 reps of each.
Then 10, 8, 6, 4, and 2 reps of each.