55This entry was posted in Daily 20-Min Workouts on March 11, 2015 by OPEN GYM Fitness 4 Sets of: 8 Bent Over Rows 12 Push Ups Then, Ladder Down: 16 TRX Split Squat Jumps 16 Bosu Sit Ups w/Med Ball 16 Shoulder Presses Then do 14 reps of each exercise. Then d0 12 reps of each. Then 10, 8, 6, 4, and 2 reps of each.