Daily Archives: March 9, 2015


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For 8 Minutes: Goblet Squats, 40 seconds Rest, 20 seconds TRX Rows, 40 seconds Rest, 20 seconds   ~REST 3-4 MINUTES~   For 8 Minutes: Ball Slams, 40 seconds Rest, 20 seconds Hollow Rocks, 40 seconds Rest, 20 seconds