50This entry was posted in Daily 20-Min Workouts on March 5, 2015 by OPEN GYM Fitness For 8 Minutes: 15 In and Outs 40ft Farmer Carry w/Heavy Dumbbells 15 Squat Press 40ft Farmer Carry w/Heavy Dumbbells ~REST 4 MINUTES~ For 8 Minutes: 15 Plank Jacks 40ft Dumbbell Lunges 15 Dumbbell Curl + Press 40ft Dumbbell Lunges