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This entry was posted in Daily 20-Min Workouts on March 4, 2015 by OPEN GYM Fitness

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4 Rounds of:

5 Pull Ups

25 Hollow Rocks

 

Then,

Run 1/2 Mile

25 TRX Squat Jumps

1 Minute Plank

25 TRX Squat Jumps

Row 1000m

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