45


Run 1/2 Mile

 

2 Rounds of:

15 TRX Rows

15 TRX Fall Outs

15 TRX Split Squat Jumps

 

AirDyne Bike 1 Mile

 

2 Rounds of:

15 TRX Rows

15 TRX Fall Outs

15 TRX Split Squat Jumps

 

Run 1/2 Mile

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