38


For 5 Minutes:

Battle Ropes, 30 seconds

Wall Sit, 30 seconds

 

For 5 Minutes:

Jump Rope, 30 seconds

Wall Balls (or Med Ball Squat Press), 30 seconds

 

For 5 Minutes:

Kettlebell Swings, 30 seconds

Plank, 30 Seconds

 

~Rest 2 Minutes Between Circuits~

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