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This entry was posted in Daily 20-Min Workouts on February 18, 2015 by OPEN GYM Fitness

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On TRX,

2 Rounds of 15 Reps Each:

Squat Jumps

Chest Press

Split Squat Jumps

Rows

Single Leg Squats (15 each leg)

Fall Outs

 

Then,

Burpee Step Ups

As Many As You Can in 2 Minutes.

~Rest 2 Minutes~

As Many As You Can in 1 Minute.

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