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This entry was posted in Daily 20-Min Workouts on February 6, 2015 by OPEN GYM Fitness

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For 6 Minutes:

AirDyne Bike

30 second sprint, 30 second slow

 

For 10 Minutes:

1 Kettlebell Swing

1 Push Press

2 Kettlebell Swing

2 Push Press

3 Kettlebell Swing

3 Push Press

…and so on.

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