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This entry was posted in Daily 20-Min Workouts on January 31, 2015 by OPEN GYM Fitness

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For 4 Minutes:

8 Shoulder Press

20 Air Squat

 

For 4 Minutes:

8 Pull Up

20 TRX Jump Squat

 

For 4 Minutes:

8 Push Up

20 Wall Ball (or Med Ball Squat Press)

 

~Rest 2-3 Minutes Between Circuits~

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