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This entry was posted in Daily 20-Min Workouts on January 28, 2015 by OPEN GYM Fitness

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5 Rounds of:

30 Seconds Burpees

30 Seconds Bosu V Sit

30 Seconds Renegade Rows

30 Seconds Russian Twists w/Med Ball

 

~Rest 5 Minutes~

 

For 4 Minutes:

20 Seconds Work, 10 Seconds Rest

Squat Press

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