19This entry was posted in Daily 20-Min Workouts on January 28, 2015 by OPEN GYM Fitness 5 Rounds of: 30 Seconds Burpees 30 Seconds Bosu V Sit 30 Seconds Renegade Rows 30 Seconds Russian Twists w/Med Ball ~Rest 5 Minutes~ For 4 Minutes: 20 Seconds Work, 10 Seconds Rest Squat Press