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This entry was posted in Daily 20-Min Workouts on January 26, 2015 by OPEN GYM Fitness

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4 Sets of:

20 Kettlebell Deadlifts

20 TRX Single-Leg Squats, alternating

20 Push Ups

 

5 Rounds of:

5 Pull Ups

1 Minute AirDyne Bike

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