9This entry was posted in Daily 20-Min Workouts on January 16, 2015 by OPEN GYM Fitness For 5 Minutes: Landmine Rotating Pull & Press, 10/side 10 Landmine T-Bar Row ~Rest 2 Minutes~ For 5 Minutes: 10 Bench Press 20 Dumbbell Lunges ~Rest 2 Minutes~ For 5 Minutes: Row as far as you can!