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This entry was posted in Daily 20-Min Workouts on January 16, 2015 by OPEN GYM Fitness

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For 5 Minutes:

Landmine Rotating Pull & Press, 10/side

10 Landmine T-Bar Row

~Rest 2 Minutes~

For 5 Minutes:

10 Bench Press

20 Dumbbell Lunges

~Rest 2 Minutes~

For 5 Minutes:

Row as far as you can!

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