Daily 20-Min Workouts


705

3 Sets Of: 8 Bench Press 8 Landmine Rows :45 Plank 3Sets Of: 8 Bulgarian Split Squat (each side) 8 Landmine Shoulder Press (each side) :45 Reverse Plank For 5 Minutes: 12 TRX Squat Jumps 12 Renegade Rows