Daily 20-Min Workouts


672

10-9-8-7-6-5-4-3-2-1 Pull Ups (modify with bands, jumping, or TRX as needed) 1-2-3-4-5-6-7-8-9-10 Deadlift (kettlebell, trap bar, or barbell) *Do 10 pull ups and 1 deadlift, then 9 pull ups and 2 deadlift, and so on.* Then, 6x Sled Push + Drag Rest :40 between each rep.


670

500ft Jacob’s Ladder 20 DB Clean & Press (each side) 50 GHD Sit Ups 300ft Jacob’s Ladder 15 DB Clean & Press (each side) 40 GHD Sit Ups 100ft Jacob’s Ladder 10 DB Clean & Press (each side) 30 GHD Sit Ups


669

For 3 Minutes: 5 Sandbag Shoulder Squats 25m Sandbag Shoulder Carry (Switch shoulders each time) *Rest 3 Minutes* For 3 Minutes: 5 Burpee Ball Slams 25m Shuttle Run (down & back) *Rest 3 Minutes* REPEAT