Daily 20-Min Workouts


813

4 Sets Of: 25 GHD Sit Ups Max Rep Pull Ups FOR 12 MINUTES: 2 TRX Squat Jumps 1 Push Up 4 TRX Squat Jumps 2 Push Ups 6 TRX Squat Jumps 3 Push Ups… Continue to ladder up by 2 and push ups by 1 for remaining time.


808

Every Minute on the Minute for 20 Minutes: Min 1: 15 Goblet Split Squats, left side Min 2: Striking on bag, 40 seconds Min 3: 15 Goblet Split Squats, right side Min 4: Tuck Hold on Parallettes, 40 seconds