Daily 20-Min Workouts


904

5 SETS OF: 5 Back Squats 5 Med Ball Side Toss (each sidre) FOR 10 MINUTES: 1 Ball Slam 1 Burpee 1 Air Squat 2 Ball Slams 2 Burpees 2 Air Squats … Continue to ladder up by 1’s. How high can you get in 10 minutes?


903

4 Sets Of: 6 Bench Press 8 Seated Cable Rows 10 Back Extensions 4 Rounds Of: :30 battle rope rainbows :30 Ski Erg :30 TRX squat jumps :30 TRX knee tucks, side to side :60 Rest  


899

FOR 6 MINUTES: 10 Wall Balls 10 Slam Ball Shoulders, alternating 1 Sled Pull w/ Rope + Push *Rest 3 minutes* FOR 5 MINUTES: 10 Wall Balls 10 Slam Ball Shoulders, alternating 1 Sled Pull w/ Rope + Push *Rest 3 minutes* FOR 4 MINUTES: 10 Wall Balls 10 Slam […]