Daily 20-Min Workouts


808

Every Minute on the Minute for 20 Minutes: Min 1: 15 Goblet Split Squats, left side Min 2: Striking on bag, 40 seconds Min 3: 15 Goblet Split Squats, right side Min 4: Tuck Hold on Parallettes, 40 seconds


801

For 5 Minutes: 5 Front Squats 10 Hand-Release Push Ups Sled Pull & Push *Rest 4 minutes* For 5 Minutes: 5 Push Press 10 Squat Jumps Sled Pull & Push *Rest 4 minutes* For 5 Minutes: 15 Wall Balls Sled Pull & Push