Daily 20-Min Workouts


853

4 Sets Of: 4 Weighted Squat Jumps 8 Goblet Squats, each side 12 Hamstring Curls on Stability Ball 5 Rounds Of: :20 Battle Ropes :20 TRX Squat Jumps :20 Wall Sit w/ Kettlebell Hold :20 Hollow Hold Rest one minute between rounds.


851

FOR 5 MINUTES: Jump Rope 40 seconds work / 20 seconds rest FOR 5 MINUTES: 12 Curl to Press 24 Alternating Side Lunges w/ Med Ball FOR 5 MINUTES: Sled Push – Down & Back as many times as you can. *Rest 2-3 minutes between each circuit.* (Repeat from 09/01/2015)


848

CIRCUIT #1 2 Rounds Of: 8 Deadlift 12 TRX Row 16 Weighted GHD Sit Ups 400 m Rower CIRCUIT #2 2 Rounds Of: 16 Squat Press 24 Kettlebell Swings 32 GHD Sit Ups Run 1/4 Mile *Rest as needed between circuits*