Daily 20-Min Workouts


695

3 Sets of: 8 Bench Press 8 Bent Over Row 8 Ab Wheel Roll Outs 3 Sets of: 8 Pull Ups 8 Dips 8 Knees to Elbows (or toes to bar) Max Rounds in 3 Minutes: 4 Push Ups 4 Air Squats 4 Abmat Sit Ups