Daily 20-Min Workouts


916

1000 m Rower 3 rounds of: 20 Box Ups + 20 Burpees + 20 V-Ups 750 m Rower 2 rounds of: 20 Box Ups + 20 Burpees + 20 V-Ups 500 m Rower 1 round of: 20 Box Ups + 20 Burpees + 20 V-Ups 250 m Rower


913

5 SETS OF: 3-6-9-12-15 Back Squats (start heavy; reduce weight each set) 15-12-9-6-3 Toes to Bar 4 ROUNDS OF: :30 TRX Squat Jumps :30 Pike Ups on Valslides :30 Ski Erg Sprint :60 Rest