Daily 20-Min Workouts


654

3 Sets of: 10 TRX Squat to Y-Fly 20 Hollow Rocks 3 Sets of: 10 Kettlebell Deadlift 30 sec. Tuck or L-Hold on Parallettes 3 Rounds of: 15 Kettlebell Swing Run 1/4 Mile (Repeat from 12/7/15)


650

EVERY MINUTE ON THE MINUTE FOR 20 MINUTES: Min. 1: 15 Goblet Split Squats, left side Min. 2: Striking Bag, 40 seconds Min. 3: 15 Goblet Squats, right side Min. 4: Tuck Hold on Parallettes, 40 seconds  


648

FOR TIME: Row 1000m 30 Sprinter Step Ups (15 each side) 15 Burpees Row 500m 30 Sprinter Step Ups (15 each side) 15 Burpees Row 250m 30 Sprinter Step Ups (15 each side) 15 Burpees   (Repeat from 9/6/16)