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957

FOR 4 MINUTES: 25 calories Row 25 Burpees 25 TRX Squat Jumps *Rest 4 minutes* FOR 4 MINUTES: 20 calories Row 20 Burpees 20 Mountain Climbers *Rest 4 minutes* For 4 MINUTES: 15 calories Row 15 Burpees 15 Abmat Sit Ups


955

IN 3 MINUTES: 8 Man Makers Max Distance AirDyne Bike in remaining time. *Rest 2 minutes.* IN 3 MINUTES: 8 Man Makers Max Distance Jacob’s Ladder in remaining time. *Rest 2 minutes.* [REPEAT] Note your distance for each interval.


954

6 SETS OF: :30 front or goblet squats :30 rest *Note your reps each set.* 6 SETS OF: :30 ring pull ups (or jumping pull ups) :30 rest *Note your reps each set.* 1 REP OF: Two-Minute Push Up (Slowly lower for 1 minute; slowly raise for 1 minute.)


951

FOR 8 MINUTES: 3 calories AirDyne Bike 3 Kettlebell Swings 6 calories AirDyne Bike 6 Kettlebell Swings 9 calories AirDyne Bike 9 Kettlebell Swings *continue to ladder up by 3’s* Rest 4 minutes. FOR 8 MINUTES: 3 calories SkiErg 3 Burpees 6 calories SkiErg 6 Burpees 9 calories SkiErg 9 […]