OPEN GYM Fitness


673

For 4 Minutes: 15 Wall Balls 15 Burpees *Rest 3 minutes* For 4 Minutes: 15 Box Jumps / Step Ups 15 Plank Jacks *Rest 3 minutes* For 2 Minutes: 5 Wall Balls 5 Burpees *Rest 2 minutes* For 2 Minutes: 5 Box Jumps/ Steps Ups 5 Plank Jacks