OPEN GYM Fitness


770

5 Sets Of: 12 Goblet Squats Sled Drive, 40ft 5 Sets Of: 12 Double Kettlebell Row Sled Pull w/ rope, 40ft *Move immediately from squat/row into sled. *Time each set. *Rest as needed between sets. *Sled weight = 100% of body weight.


769

3 Sets Of: 10 DB Split Squats (each side) 8 TRX Fall Outs For 12 Minutes: 1 Kettlebell Swing 1 Push Press 2 Kettlebell Swing 2 Push Press 3 Kettlebell Swing 3 Push Press *Continue to ladder up by 1’s*


767

3 Sets Of: 8 Incline Bench Press 8 Tricep Pulldowns 8 Axle Bar Curls 6 Intervals Of: :30 Jacob’s Ladder :45 Rest *Note your feet climbed for each interval.* 3 Sets Of: Max Rep Push Ups Max Time Hollow Hold