957


FOR 4 MINUTES:

25 calories Row

25 Burpees

25 TRX Squat Jumps

*Rest 4 minutes*

FOR 4 MINUTES:

20 calories Row

20 Burpees

20 Mountain Climbers

*Rest 4 minutes*

For 4 MINUTES:

15 calories Row

15 Burpees

15 Abmat Sit Ups

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