IN 3 MINUTES:
8 Man Makers
Max Distance AirDyne Bike in remaining time.
*Rest 2 minutes.*
IN 3 MINUTES:
8 Man Makers
Max Distance Jacob’s Ladder in remaining time.
*Rest 2 minutes.*
[REPEAT]Note your distance for each interval.
IN 3 MINUTES:
8 Man Makers
Max Distance AirDyne Bike in remaining time.
*Rest 2 minutes.*
IN 3 MINUTES:
8 Man Makers
Max Distance Jacob’s Ladder in remaining time.
*Rest 2 minutes.*
[REPEAT]Note your distance for each interval.