Daily Archives: August 7, 2018

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956

This entry was posted in Daily 20-Min Workouts on August 7, 2018 by OPEN GYM Fitness

FOR 8 MINUTES: 12 Ball Slams Front-loaded lunges, down and back *Rest 4 minutes* FOR 8 MINUTES: 12 Wall Balls Sled Pull + Push Count your rounds.

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955

This entry was posted in Daily 20-Min Workouts on August 7, 2018 by OPEN GYM Fitness

IN 3 MINUTES: 8 Man Makers Max Distance AirDyne Bike in remaining time. *Rest 2 minutes.* IN 3 MINUTES: 8 Man Makers Max Distance Jacob’s Ladder in remaining time. *Rest 2 minutes.* [REPEAT] Note your distance for each interval.

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