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This entry was posted in Daily 20-Min Workouts on August 3, 2018 by OPEN GYM Fitness

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6 SETS OF:

:30 front or goblet squats

:30 rest

*Note your reps each set.*

6 SETS OF:

:30 ring pull ups (or jumping pull ups)

:30 rest

*Note your reps each set.*

1 REP OF:

Two-Minute Push Up

(Slowly lower for 1 minute; slowly raise for 1 minute.)

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