951


FOR 8 MINUTES:

3 calories AirDyne Bike

3 Kettlebell Swings

6 calories AirDyne Bike

6 Kettlebell Swings

9 calories AirDyne Bike

9 Kettlebell Swings

*continue to ladder up by 3’s*

Rest 4 minutes.

FOR 8 MINUTES:

3 calories SkiErg

3 Burpees

6 calories SkiErg

6 Burpees

9 calories SkiErg

9 Burpees

*continue to ladder up by 3’s*

 

 

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