936


4 Sets Of:

6 Front Squat

6 Front-Loaded Reverse Lunge, each side

*Try to complete each set without putting the weight down.*

THEN,

For 9 Minutes:

8 TRX Squat Jumps

8 TRX Rows

8 Burpees

15 yards Sled Push (at 2 x body weight)

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