935


4 Sets of :

8 Bench Press

8 1-Arm Row , Each Side

4 Rounds Of :

Battle Ropes

30 sec. work , 30 sec rest

3 Rounds Of:

10 TRX Rows

2o Plank Jacks

10 TRX Chest Press

20 Hanging Knee Raises

(Repeat #78)

 

Leave a comment

Your email address will not be published. Required fields are marked *