Complete the work below. Break up the reps and order the exercises in any way your want.
25 Inverted Rows
25 Sled Push (length of turf is 1 rep)
50 Burpees
50 Ball Slams
100 GHD Sit Ups
100 Goblet Squats
500 m Row
Complete the work below. Break up the reps and order the exercises in any way your want.
25 Inverted Rows
25 Sled Push (length of turf is 1 rep)
50 Burpees
50 Ball Slams
100 GHD Sit Ups
100 Goblet Squats
500 m Row