916


1000 m Rower

3 rounds of: 20 Box Ups + 20 Burpees + 20 V-Ups

750 m Rower

2 rounds of: 20 Box Ups + 20 Burpees + 20 V-Ups

500 m Rower

1 round of: 20 Box Ups + 20 Burpees + 20 V-Ups

250 m Rower

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