904


5 SETS OF:

5 Back Squats

5 Med Ball Side Toss (each sidre)

FOR 10 MINUTES:

1 Ball Slam

1 Burpee

1 Air Squat

2 Ball Slams

2 Burpees

2 Air Squats …

Continue to ladder up by 1’s.

How high can you get in 10 minutes?

Leave a comment

Your email address will not be published. Required fields are marked *