904

This entry was posted in Daily 20-Min Workouts on May 4, 2018 by OPEN GYM Fitness

---

5 SETS OF:

5 Back Squats

5 Med Ball Side Toss (each sidre)

FOR 10 MINUTES:

1 Ball Slam

1 Burpee

1 Air Squat

2 Ball Slams

2 Burpees

2 Air Squats …

Continue to ladder up by 1’s.

How high can you get in 10 minutes?

---

---