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This entry was posted in Daily 20-Min Workouts on May 3, 2018 by OPEN GYM Fitness

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4 Sets Of:

6 Bench Press

8 Seated Cable Rows

10 Back Extensions

4 Rounds Of:

:30 battle rope rainbows

:30 Ski Erg

:30 TRX squat jumps

:30 TRX knee tucks, side to side

:60 Rest

 

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