898


3 SETS OF:

5 Back Squat

15 Battle Rope Slams

3 SETS OF:

5 Pull Ups

5 Dips

10 Toes to Bar

3 SETS OF:

12 Lying Tricep Extensions

12 Barbell Curls

150 yard Shuttle Sprints (down and back x5)

Leave a comment

Your email address will not be published. Required fields are marked *