897This entry was posted in Daily 20-Min Workouts on April 26, 2018 by OPEN GYM Fitness 5 SETS OF: 8 one-arm bottoms up kettlebell press (each side) 8 one-arm kettlebell row (each side) 20 one-arm kettlebell swing (each side) 5 INTERVALS OF: 1:00 Jacob’s Ladder 1:00 Rest *Note feet climbed for each interval*