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This entry was posted in Daily 20-Min Workouts on April 26, 2018 by OPEN GYM Fitness

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5 SETS OF:

8 one-arm bottoms up kettlebell press (each side)

8 one-arm kettlebell row (each side)

20 one-arm kettlebell swing (each side)

5 INTERVALS OF:

1:00 Jacob’s Ladder

1:00 Rest

*Note feet climbed for each interval*

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