893This entry was posted in Daily 20-Min Workouts on April 20, 2018 by OPEN GYM Fitness 5 SETS OF: 5 Deadlifts 3 Broad Jumps 3 ROUNDS OF: 5 Pull Ups 250 m Ski Erg 3 ROUNDS OF: 5 Dips 250 m Rower RUN 1/4 MILE FOR TIME.