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This entry was posted in Daily 20-Min Workouts on April 20, 2018 by OPEN GYM Fitness

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5 SETS OF:

5 Deadlifts

3 Broad Jumps

3 ROUNDS OF:

5 Pull Ups

250 m Ski Erg

3 ROUNDS OF:

5 Dips

250 m Rower

RUN 1/4 MILE FOR TIME.

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