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This entry was posted in Daily 20-Min Workouts on April 13, 2018 by OPEN GYM Fitness

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COMPLETE THE FOLLOWING WORK:

25 Man Makers

50 Landmine Rows

75 Squat Press

100 GHD Sit Ups

1000 m Rower

*Break up the reps and exercises in any way you like. To increase intensity, time yourself.*

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