877This entry was posted in Daily 20-Min Workouts on March 29, 2018 by OPEN GYM Fitness For 30 Yards (down and back) w/ Kettlebell: 8 Kettlebell Swings 8 Goblet Squats 2 Forward Lunges 500 m SkiErg For 15 Yards (one length) w/ Kettlebell: 8 Kettlebell Swings 8 Goblet Squats 2 Forward Lunges 250 m SkiErg