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This entry was posted in Daily 20-Min Workouts on March 29, 2018 by OPEN GYM Fitness

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For 30 Yards (down and back) w/ Kettlebell:

8 Kettlebell Swings

8 Goblet Squats

2 Forward Lunges

500 m SkiErg

For 15 Yards (one length) w/ Kettlebell:

8 Kettlebell Swings

8 Goblet Squats

2 Forward Lunges

250 m SkiErg

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