868This entry was posted in Daily 20-Min Workouts on March 17, 2018 by OPEN GYM Fitness CROSSFIT OPEN 18.4 (Scaled) Sets of 21, 15 and 9 reps of: Deadlift Hand-Release Push Ups THEN, Sets of 21, 15 and 9 reps of: Deadlift Bear Crawl length of turf between each set.