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This entry was posted in Daily 20-Min Workouts on March 17, 2018 by OPEN GYM Fitness

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CROSSFIT OPEN 18.4 (Scaled)

Sets of 21, 15 and 9 reps of:

Deadlift

Hand-Release Push Ups

THEN,

Sets of 21, 15 and 9 reps of:

Deadlift

Bear Crawl length of turf between each set.

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