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This entry was posted in Daily 20-Min Workouts on March 15, 2018 by OPEN GYM Fitness

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3 Sets Of:

8 DB Incline Press

15 Push Ups

12 Tricep Pulldowns

3 Sets Of:

8 Bent Over Rows

15 Inverted Rows on Parallettes

12 Axle Bar Curls

4 Intervals Of:

:40 Ski Erg

:40 Rest

Note your distances.

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