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This entry was posted in Daily 20-Min Workouts on March 12, 2018 by OPEN GYM Fitness

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Row 1000m

3 ROUNDS OF:

10 TRX Rows

20 Alternating Side Lunges w/ Med Ball

30 Abmat Sit Ups

Run 1/2 Mile

(Repeat from 07/21/15)

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