857


3 ROUNDS OF:

15 Kettlebell Deadlifts

15 GHD Sit Ups

3 ROUNDS OF:

8/side 1-Arm Kettlebell Row

8/side 1-Arm Kettlebell Press

3 ROUNDS OF:

Mountain Climbers, 45 seconds

Elliptical, 45 seconds

*Rest 1-2 minutes between rounds*

(Repeat from 10/7/15)

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