CIRCUIT #1
2 Rounds Of:
8 Deadlift
12 TRX Row
16 Weighted GHD Sit Ups
400 m Rower
CIRCUIT #2
2 Rounds Of:
16 Squat Press
24 Kettlebell Swings
32 GHD Sit Ups
Run 1/4 Mile
*Rest as needed between circuits*
CIRCUIT #1
2 Rounds Of:
8 Deadlift
12 TRX Row
16 Weighted GHD Sit Ups
400 m Rower
CIRCUIT #2
2 Rounds Of:
16 Squat Press
24 Kettlebell Swings
32 GHD Sit Ups
Run 1/4 Mile
*Rest as needed between circuits*