848


CIRCUIT #1

2 Rounds Of:

8 Deadlift

12 TRX Row

16 Weighted GHD Sit Ups

400 m Rower

CIRCUIT #2

2 Rounds Of:

16 Squat Press

24 Kettlebell Swings

32 GHD Sit Ups

Run 1/4 Mile

*Rest as needed between circuits*

Leave a comment

Your email address will not be published. Required fields are marked *