846


10-8-6-4-2

Bench Press

2-4-6-8-10

Bent Over Row

Ladder Up By 1’s For 9 Minutes:

1 Med Ball Chest Pass (on wall)

1 Burpee

1 Squat Jump w/ Kettebell

(then 2 of each, then 3 of each, and so on)

Leave a comment

Your email address will not be published. Required fields are marked *