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This entry was posted in Daily 20-Min Workouts on February 12, 2018 by OPEN GYM Fitness

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10-8-6-4-2

Bench Press

2-4-6-8-10

Bent Over Row

Ladder Up By 1’s For 9 Minutes:

1 Med Ball Chest Pass (on wall)

1 Burpee

1 Squat Jump w/ Kettebell

(then 2 of each, then 3 of each, and so on)

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