3 Sets Of:
6 Back Squats
10 ft Lateral Bear Crawl (each way)
3 Sets Of:
6 Shoulder Press
:30 Toe Taps on Bosu
2 Rounds Of:
7 Man Makers
Run 1/4 Mile
*Time Yourself.*
3 Sets Of:
6 Back Squats
10 ft Lateral Bear Crawl (each way)
3 Sets Of:
6 Shoulder Press
:30 Toe Taps on Bosu
2 Rounds Of:
7 Man Makers
Run 1/4 Mile
*Time Yourself.*