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Ladder Up By 2’s For 5 Minutes:

Front or Goblet Squats

Abmat Sit Ups

*Rest 2-3 minutes*

Ladder Up By 2’s For 5 Minutes:

Front or Goblet Split Squats (each leg)

Knee Ins on Valslides

*Rest 2-3 minutes*

Ladder Up By 2’s For 5 Minutes:

TRX Squat Jumps

Reverse Crunches

*For each ladder, do 2 reps of each exercise, then 4 of each, then 6, and so on.*

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