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This entry was posted in Daily 20-Min Workouts on January 24, 2018 by OPEN GYM Fitness

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6 Rounds OF:

50 Jump Rope Singles

Sandbag Bear Hug Carry, down & back

5 Burpees

Sandbag Bear Hug Carry, down & back

*you can use either sandbag or slam ball for carries.*

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