827This entry was posted in Daily 20-Min Workouts on January 19, 2018 by OPEN GYM Fitness 10-8-6-4-2 Bench Press Bent Over Row 10-8-6-4-2 Lying Tricep Extensions Axle Bar Curls 3 Rounds Of: :30 Weighted Squat Jumps :30 Battle Ropes :30 Burpees *Rest as needed between rounds.*