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This entry was posted in Daily 20-Min Workouts on January 19, 2018 by OPEN GYM Fitness

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10-8-6-4-2

Bench Press

Bent Over Row

10-8-6-4-2

Lying Tricep Extensions

Axle Bar Curls

3 Rounds Of:

:30 Weighted Squat Jumps

:30 Battle Ropes

:30 Burpees

*Rest as needed between rounds.*

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