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This entry was posted in Daily 20-Min Workouts on January 18, 2018 by OPEN GYM Fitness

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10 Pull Ups

20 Squat Press

30 Kettlebell Swings

40 calories AirDyne Bike

1000m Rower

40 calories AirDyne Bike

30 Kettlebell Swings

20 Squat Press

10 Pull Ups

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