826This entry was posted in Daily 20-Min Workouts on January 18, 2018 by OPEN GYM Fitness 10 Pull Ups 20 Squat Press 30 Kettlebell Swings 40 calories AirDyne Bike 1000m Rower 40 calories AirDyne Bike 30 Kettlebell Swings 20 Squat Press 10 Pull Ups