821This entry was posted in Daily 20-Min Workouts on January 12, 2018 by OPEN GYM Fitness 3 Sets Of: 8 DB Incline Bench Press 10 Seated Cable Rows 12 Weighted GHD Sit Ups 3 Rounds Of: 15 Burpee + Med Ball Chest Pass 15 Med Ball / DB Pull Overs on Ball 150 ft Jacob’s Ladder