3 Sets Of:
8 DB Incline Bench Press
10 Seated Cable Rows
12 Weighted GHD Sit Ups
3 Rounds Of:
15 Burpee + Med Ball Chest Pass
15 Med Ball / DB Pull Overs on Ball
150 ft Jacob’s Ladder
3 Sets Of:
8 DB Incline Bench Press
10 Seated Cable Rows
12 Weighted GHD Sit Ups
3 Rounds Of:
15 Burpee + Med Ball Chest Pass
15 Med Ball / DB Pull Overs on Ball
150 ft Jacob’s Ladder